Why Your Diet is so Important

Are you over 55 and moving into a new phase of life? While a sea change is exciting and may be all consuming, it’s essential to realise that balance is the key.

So what’s the first thing that usually suffers when a big change takes place? That’s right, it’s most likely your diet. Here are some of the best things you can do to stay on top of your dietary needs during a transitional phase.

The First Thing to Tip the Scales:

If you find yourself reaching for the block of chocolate to comfort the soul during the hard work involved with moving, you may simply need a push in the right direction.

While sugary and high energy treats such as chocolate are perfect in moderation, don’t use them to fuel yourself through an arduous task like unpacking or setting up your new home. In fact, save these treats for the lovely relaxed nights ahead and instead opt for regular balanced meals you can prepare easily, for example full salad sandwiches, nutritious soups or super simple slow-cooked meals that can be prepared in a few minutes then set aside.

Holding Your Balance.

You’ll find that foods which release energy slowly, like a balance of complete proteins and complex carbohydrates will fuel your body for longer, without the rush of a sugar spike.

While the buzz of a cola drink or a sugary treat can make a lovely refreshment, it’s important to let your body tell you when it needs fuel and to answer the call with a balanced meal.

TOP FIVE NO NO’s FOR CREATING A BALANCED DIET

• Don’t forget to drink plenty of water- Fluids hydrate and energise your body.
• Don’t stock up on comfort foods- plan your meals well in advance.
• Don’t forget to take regular breaks so your body can keep up.
• Don’t rely on tea or coffee to pull you through the eleventh hour!
• Don’t cut out your favourite treats altogether- save what you love ‘til last!

There is plenty that can go wrong during a move or a transitional phase where there’s loads of hard work you need to accomplish- but your diet doesn’t have to suffer. Avoid the problems that often come hand in hand with feeling overtired, and remember to rest often, eat well and take your time.

Victoria Towers offer residents luxury 5 star apartments in the much celebrated Australian Gold Coast. For more information about our life-changing residences, please contact us on the office number provided for more information today.